By Carol McClain @carol_mcclain “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows” James 1:17.   In our crazy world, we take the credit for all the good in our life. Then, of course, when things go wrong, we blame other …[ read more ]

By Carol McClain @carol_mcclain My husband’s love language is gifts. He loves to give. If an organization he’s passionate about needs a contribution–he donates. When friends need something, he’s there. He is a wonderful husband to have at Christmas. My love language is cheaper. I love language. Specific images, words, details. When I’m feeling needy, I …[ read more ]

By Carol McClain @carol_mcclain Before my husband started counting carbs, we’d each grab a bowl of ice cream, crawl into bed and watch NCIS together. I’d wolf mine down like our ravenous Springer spaniel and be licking the bowl before he got to his second bite. I’d watch him eat. Drool. Look at my empty bowl and …[ read more ]

By Carol McClain @carol_mcclain “Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change” James 1:17. According to Robert A. Emmons in Gratitude Works! (page 10)studies have given quantifiable benefits from keeping a gratitude journal. Benefits of journaling …[ read more ]

By Carol McClain @carol_mcclain Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress , but it may also play a major role in overcoming trauma . A 2006 study published in Behavior Research and Therapy  found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder . A 2003 study published in the Journal of Personality …[ read more ]