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Tagged: 10 benefits to gratitude journaling

10 Benefits of Journaling Gratitude
Posted on Sunday, December 15th, 2019 | Filed under Blog | Tagged: @carol_mcclain, 10 benefits to gratitude journaling, Carol McClain, conquer PTSD, gratitude benefits, Gratitude Works!, How to be more resilient, James 1:17, peace of mind, Philippians 4:8, Robert A. Emmons, Thanksgiving improves life, Writing Redemption
By Carol McClain @carol_mcclain “Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change” James 1:17. According to Robert A. Emmons in Gratitude Works! (page 10)studies have given quantifiable benefits from keeping a gratitude journal. Benefits of journaling …[ read more ]

Health: Lessons from Alone
@carol_mcclain We take our health for granted. We smoke or drink (or in my case, overdose on chocolate). Maybe we abhor exercise or refuse to get a vaccine because--hey--that's for old people and scaredy-cats. (And I have a right to chose what to do with my body--that's another blog). Two weeks ago, my husband and I had breakthrough cases of COVID (not an excuse for you to skip the vaccination because people get the yuck anyway). Had I not had the vaccine, I'm sure I'd have been in the hospital as I'm still struggling to recover. What did I lose… ...[ full story ]

Carol McClain