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Tagged: Gratitude Works!

10 Benefits of Journaling Gratitude
Posted on Sunday, December 15th, 2019 | Filed under Blog | Tagged: @carol_mcclain, 10 benefits to gratitude journaling, Carol McClain, conquer PTSD, gratitude benefits, Gratitude Works!, How to be more resilient, James 1:17, peace of mind, Philippians 4:8, Robert A. Emmons, Thanksgiving improves life, Writing Redemption

By Carol McClain @carol_mcclain “Every good gift and every perfect gift is from above, coming down from the Father of lights with whom there is no variation or shadow due to change” James 1:17. According to Robert A. Emmons in Gratitude Works! (page 10)studies have given quantifiable benefits from keeping a gratitude journal. Benefits of journaling …[ read more ]

How Holding a Grudge Hurts You

Carol McClain I read the names of attendees at a recent two-day festival, one with stellar book sales. The name of one group I once belonged to stopped me. Excitement fled, and a heaviness filled my spirit. My joyful spirit turned sodden. Not them! Doesn't matter. I'm not connected with them any longer. I squared my shoulders and determined to ignore the entire group who so grievously hurt me. Alas ... I'll never overcome their wrongs! On day one of the festival, two new members manned my nemeses' booth. No harm in chatting with them. So I put on my… ...[ full story ]

Carol McClain