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Improve Mental Strength
By Carol McClain @carol_mcclain Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress , but it may also play a major role in overcoming trauma . A 2006 study published in Behavior Research and Therapy found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder . A 2003 study published in the Journal of Personality …[ read more ]