Carol McClain

Writing Redemption



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    Tagged: 2 Corinthians 10:12

  • Improve Mental Strength
    Posted on Saturday, December 14th, 2019 | Filed under Blog | Tagged: @carol_mcclain, 2 Corinthians 10:12, Carol McClain, conquer PTSD, gratitude benefits, How to be more resilient, Isaiah 26:3, peace of mind, Proverbs 3:24, thankfulness improves mental strength, Thanksgiving improves life, Writing Redemption

    By Carol McClain @carol_mcclain Gratitude increases mental strength. For years, research has shown gratitude not only reduces stress , but it may also play a major role in overcoming trauma . A 2006 study published in Behavior Research and Therapy  found that Vietnam War veterans with higher levels of gratitude experienced lower rates of post-traumatic stress disorder . A 2003 study published in the Journal of Personality …[ read more ]

  • How to Improve Your Self-Esteem: Be Grateful
    Posted on Friday, December 13th, 2019 | Filed under Blog | Tagged: @carol_mcclain, 2 Corinthians 10:12, Carol McClain, Grateful People sleep Better, gratitude benefits, gratitude improves sleep, gratitude journal, How to improve self esteem, Isaiah 26:3, peace of mind, Proverbs 3:24, Sleep Better, sleep problems, Thanksgiving improves life, Writing Redemption

    By Carol McClain @carol_mcclain Gratitude improves self-esteem . A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem, an essential component to optimal performance. Other studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs—a major factor in reduced self-esteem—grateful people are …[ read more ]

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      From the Blog

    • By: Carol McClain @carol_mcclain I know. It's been a while since I've been on my blog. You know. Life's so busy--so many social engagements, fairs, family gatherings ... So many lies. I've more than likely not taken my own medicine. The prescription can be found in Proverbs 17:22: "A merry heart doeth good like a medicine:" The last chapter of 2020 closed a few weeks ago, but not without promising us more heartache in 2021. Our pandemic hasn’t finished with us, and we will find more grief and hardship for many more months. Now, aren’t you glad you decided to… ...[ full story ]

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    Here's something to help with these disquieting times. And you'll have a GOOD time reading this!
    (Don't take my word for it. Check it out!)
    carolmcclain.com/blog/1851/
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    A cure to what ails us. #laughter #FreedomFromDespair https://ctt.ec/BA39d+

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