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• Gratitude Improves Your Sleep

  [caption id="attachment_1651" align="alignright" width="300"] When you lie down, you will not be afraid; when you lie down, your sleep will be sweet. (Prov. 3:234)[/caption] By Carol McClain Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.(Pyschology Today,   http://bit.ly/2sRBIR0)   Fitbit, my taskmaster, added a new feature. It rates my sleep. I know I've been tired. And according to Ms. Give-Me-A Fit Bit, my sleep rating is simply fair.… ...[ full story ]

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