Carol McClain

Writing Redemption



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    Tagged: sleep problems

  • How to Improve Your Self-Esteem: Be Grateful
    Posted on Friday, December 13th, 2019 | Filed under Blog | Tagged: @carol_mcclain, 2 Corinthians 10:12, Carol McClain, Grateful People sleep Better, gratitude benefits, gratitude improves sleep, gratitude journal, How to improve self esteem, Isaiah 26:3, peace of mind, Proverbs 3:24, Sleep Better, sleep problems, Thanksgiving improves life, Writing Redemption

    By Carol McClain @carol_mcclain Gratitude improves self-esteem . A 2014 study published in the Journal of Applied Sport Psychology found that gratitude increased athletes’ self-esteem, an essential component to optimal performance. Other studies have shown that gratitude reduces social comparisons. Rather than becoming resentful toward people who have more money or better jobs—a major factor in reduced self-esteem—grateful people are …[ read more ]

  • Gratitude Improves Your Sleep
    Posted on Thursday, December 12th, 2019 | Filed under Blog | Tagged: @carol_mcclain, Carol McClain, Grateful People sleep Better, gratitude benefits, gratitude improves sleep, gratitude journal, Isaiah 26:3, peace of mind, Proverbs 3:24, Sleep Better, sleep problems, Thanksgiving improves life, Writing Redemption

    By Carol McClain Grateful people sleep better. Writing in a gratitude journal improves sleep, according to a 2011 study published in Applied Psychology: Health and Well-Being. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.(Pyschology Today,   http://bit.ly/2sRBIR0)   Fitbit, my taskmaster, added a new feature. It rates …[ read more ]

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    • The Extravagance of God
    • Renovating the Heart: Introducing Secondhand Sunsets by Gail Kittleston
    • Love Life: Live in the Moment
    • God Can Create Beauty from Tragedy
    • How Get Joy Out of Sorrow
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    • The Extravagance of God

      @carol_mcclain When I see a flower I stop. I examine the bloom, look at it from all angles, check the smell, and at last--photograph it. Everything about flowers captivates me--texture, scent, color, size. My photo albums are full of pictures that probably bore others, but delight me. How could God have created such diversity? We know we live in an "unfair" world. Some people, with little effort or with family influence, have everything. Some because of race or religion have little. Despite this, God has strewn the world with beauty--free to anyone who will look. Besides flowers, fish intrigue me.… ...[ full story ]

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    How to cherish the now. #LoveLife #BeautifulWorld https://ctt.ec/Kb6v2+

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