Carol McClain

Writing Redemption



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    Tagged: gratitude improves health

  • Gratitude Improves Health
    Posted on Saturday, December 7th, 2019 | Filed under Blog | Tagged: @carol_mcclain, Carol McClain, freedom from pain, get rid of stress., gratitude, Gratitude and physical health, gratitude improves health, gratitude journal, how to be grateful, how to be thankful, How to find gratitude in the midst of trials, pain, thankfulness, thankfulness improves relationships, thankfulness leads to good health, trials, Writing Redemption

    By Carol McClain @carol_mcclain   Gratitude improves physical health. Grateful people experience fewer aches and pains and report feeling healthier than other people, according to a 2012 study published in  Personality and Individual Differences. Not surprisingly, grateful people are also more likely to take care of their health. They exercise more often and are more likely to attend regular check-ups, which …[ read more ]

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    • Five Ways To Keep Your Resolutions
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    • Five Ways To Keep Your Resolutions

      “How we spend our days is, of course, how we spend our lives. What we do with this hour and with that one, is what we are doing.” ― Annie Dillard, The Writing Life It's the new year, and of course, you've made resolutions. Do you want to exercise more? Cook healthy meals? Write a book? Have you resolved that this is the year you'd accomplish this? Nearly all of us have already broken our resolves. Why? Because we do what we want to do. Wait, our resolves are our desire, or so we think. Not if you're not doing… ...[ full story ]

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