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Tagged: get happy

Gratitude Improves Psychological Health
Posted on Sunday, December 8th, 2019 | Filed under Blog | Tagged: be thankful for that which doesn't just help us, Carol McClain @carol_mcclain, get happy, gratitude improves psychological health, Gratitude improves psychological mindsets, help others-help yourself, how to be happy, others before self--be happy, thankfulness, the psychology of gratitude, Writing Redemption
By Carol McClain @carol_mcclain Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has conducted multiple studies on the link between gratitude and well-being. His research confirms that gratitude effectively increases happiness and reduces depression. ( http://bit.ly/2sRBIR0) Who doesn’t want to feel emotionally strong? Who …[ read more ]

Health: Lessons from Alone
@carol_mcclain We take our health for granted. We smoke or drink (or in my case, overdose on chocolate). Maybe we abhor exercise or refuse to get a vaccine because--hey--that's for old people and scaredy-cats. (And I have a right to chose what to do with my body--that's another blog). Two weeks ago, my husband and I had breakthrough cases of COVID (not an excuse for you to skip the vaccination because people get the yuck anyway). Had I not had the vaccine, I'm sure I'd have been in the hospital as I'm still struggling to recover. What did I lose… ...[ full story ]

Carol McClain