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Four Ways to Conquer Depression:The Fourth Step In Conquering Grief
@carol_mcclain I haven’t been online in a while. Why? I’m so enmeshed in the fourth stage of grief. Depression. This should pretty much be all five steps of grief, but when reality sinks in, when all the times you want to contact your loved one, when regret, pain, embarrassment (If not dealing with death) sink …[ read more ]
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Are You SAD?
English: Diagram illustrating the influence of dark-light rythms on circadian rythms and related physiology and behavior. (Photo credit: Wikipedia ) The carols sing, “It’s the most wonderful time of the year.” And if you’re afflicted with SAD, it’s true…Dec. 21st marks the solstice, and the days, thankfully will become longer. Just the knowledge that we’re not …[ read more ]